Our daily demands keep growing, and the ability to meet all these demands is becoming more and more difficult. Stress can be good, like when you encounter something new and exciting, or not so good, like when facing the end of a relationship. The way you handle stress is totally unique to you, and the way our body responds is the instinctual “fight or flight” response.
When you feel that your stress is controlling you and that you cannot get yourself back in check, I can help you determine your stress type so that we can better implement a plan to restore the balance of your stress hormones. Things that used to work for you in the past to make you feel better may not always give you the relief you have come to expect from them. You may need a change of nutrition, a new style of exercise, or nutrient/herbal supplementation to rebuild your stress modulating capabilities.